Sometimes when you're feeling blue — you got demoted or broke up with your boyfriend — the smallest thing can pep you up, just like that. For some it's ordering your favorite comfort food, for others it's splurging on that top you had your eye on but couldn't justify buying, and for still others, it's as simple as calling up your best friend for a good old fashioned vent session. Treating yourself always makes you feel better, and while I'm not an advocate of giving into your vices every time the going gets tough, I admit I like to do a little of all three when I've had a bad day!
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My girlfriend just called to ask me what I was doing tonight and I excitedly said nothing! She couldn't have been more shocked and told me that if she didn't have plans on a Friday night, she'd automatically be depressed. Of course, she was exaggerating, but her reaction got me thinking. 
Mondays are rough; you’re tired from the weekend and still have a five day work week to deal with. The worst part is sometimes Monday woes put a dark cloud over Sunday afternoons. Sure, it’s still technically the weekend, but with Monday lurking right around the corner all you really want to do is crawl in bed and wish it was Friday night again. 
Even the most optimistic people feel down every once and a while; it’s only human. But sometimes, one day of feeling sad turns into a week and then a month and before you know it, you’ve go a bad case of the 
It's totally normal to be a little depressed in the Winter. It's gray, the sun sets before dinner, and the cold weather can make you never want to leave your house. For some people, Winter can cause a serious condition called SAD (
We all have our ups and downs, but when you're feeling 
If you're like me, you were lucky enough to enjoy a few days out of the office over the Thanksgiving weekend, but coming back from vacation can feel like a catch 22 since it makes getting back to the grind all that much harder. Here are some helpful tips that might help.
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The unmasking of 
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